How NFL Players Take Care of Their Hands and Feet During a Brutal Season



Over the course of the lengthy and brutal N.F.L. season, gamers’ toes and palms take a beating on almost each snap. Fingers are jammed, toes are stepped on, ankles are twisted, nails are damaged.

We spoke with six N.F.L. gamers all through the 2022 season in regards to the accidents they play by way of and the way they cared for his or her palms and toes, important leverage factors wanted for each run, block, catch and kick. Their behind-the-scenes routines have been meant to assist them make it by way of the season — however didn’t utterly keep off accidents.

Will Dissly
Tight End, Seattle Seahawks

5 Seasons N.F.L. Experience






Sept. 10 (Week 1)

Playing tight finish means catching passes from the quarterback. But it additionally means blocking far bigger defensive linemen and getting caught in the course of piles of gamers, which might result in jammed fingers, twisted ankles and different small however painful accidents.

“It’s normal stuff,” Dissly mentioned about getting stepped on. “It usually hurts pretty good for 30, 60 seconds, depending on the players who stepped on you. It feels like when you stub your toe. It happens zero to three times a game. I never would come out during a game.”

Nov. 21 (Week 11)

In mid-November, Dissly dislocated the center finger on his proper hand. He didn’t recall exactly when and the way it occurred, however he did know that he popped the joint again into place whereas within the sizzling tub after a recreation.

“I remember, damn, it hurt,” Dissly mentioned.

Pressed for particulars, Dissly mentioned that he probably injured the finger whereas blocking on a operating play. He reckons that he was making an attempt to get a defender’s palms off him, and his center finger went sideways when it hit the opposite participant.

“I’m in a hybrid position,” Dissly mentioned, referring to his position as a blocker and a receiver. “You can’t really avoid it. You can’t play in Bubble Wrap.”

A knuckle on the finger ballooned, and he used ice for a couple of days to scale back the swelling. Within about two weeks, he recovered the complete vary of movement, although the knuckle was nonetheless massive. He taped the finger to stabilize it.



Top left: Dissly’s toes in Week 2 in September. Top proper: Dissly’s palms in Week 8 in late October. Bottom: Dissly injured his proper knee throughout a Christmas Eve recreation, successfully ending his season.

Chona Kasinger for The New York Times

“This is the time of year when your hands start hurting,” Dissly mentioned. “You just know how your body responds.”

Jan. 6 (Week 18)



Dissly completed the common season with profession highs in yards (349) and receptions (34).

Mark J. Terrill/Associated Press

Entering the Seahawks’ recreation with Kansas City on Christmas Eve, Dissly had set private information for catches (33), yards (330) and first downs (19). The Seahawks have been within the N.F.C. playoff hunt, too.

He added to these totals throughout the recreation, however he was banged within the knee and later positioned on the injured reserve checklist. The harm didn’t necessitate surgical procedure, however successfully ended Dissly’s season.

“I wish I could finish the season now because I was feeling really, really good but football happens and you’ve got to respond to what happens,” he mentioned two weeks later.

“Personally, there’s always stuff that I wish I could have back,” Dissly mentioned. “You know, football isn’t perfect.”

Troy Dye
Linebacker, Minnesota Vikings

3 Seasons N.F.L. Experience






Oct. 5 (Week 5)

Dye is a throwback to the period of Willie Lanier and Dick Butkus, when linebackers have been the powerful males of the locker room. No pedicures for him — he cuts his personal toenails.

“No one is touching my feet,” Dye mentioned. “They got different nicks and bumps. I broke my metatarsal like when I was 8 years old, and then I tore a ligament in my ankle as a rookie.”

Even as he plies his commerce within the N.F.C. North, Dye, a Southern California native, refuses to put on gloves, a alternative he briefly reconsidered final season after the Vikings misplaced a January recreation to the Packers in 11-degree temperatures in Green Bay, Wis.

“It wasn’t fun,” Dye mentioned. “It wasn’t a good decision.”

Nov. 17 (Week 11)

Just a couple of days earlier, the Vikings had shocked the Buffalo Bills, 33-30, immediately basic that resulted in extra time to increase Minnesota’s file to 8-1.

“When you are winning, you’re feeling no pain,” mentioned Dye, who took most of his snaps with the particular groups unit that day in Orchard Park, N.Y.



Top left: Dye’s hand in Week 8. Top proper: Dye’s foot in Week 3. Bottom: Dye, a Southern California native, refuses to put on gloves, a alternative he briefly reconsidered final season after the Vikings misplaced a January recreation to the Packers in 11-degree temperatures in Green Bay, Wis.

Alli Rusco for The New York Times

He had gone by way of greater than 30 bandages per week to stave off infections from the quite a few nicks and cuts on his palms. Dye mentioned he is aware of the variations between being harm and injured. He broke a thumb whereas on the University of Oregon that required 4 pins, a forged and a membership for him to maintain taking part in.



Dye determined to not tape a damaged index finger towards Detroit on Dec. 11 and felt it throb a couple of days later.

Bailey Hillesheim/Icon Sportswire through Getty Images

By this level within the season, Dye was spending extra time within the sauna — three or 4 days each week.

Dec. 14 (Week 15)

The bandages remained on Dye. The gloves is not going to come on regardless of approaching video games in Chicago and Green Bay.

“I’m going to make it another season,” Dye mentioned.

Dye had a damaged index finger, nonetheless, for a lot of the season. Sometimes he taped it. He didn’t the earlier Sunday towards the Lions and he felt it throbbing now.

“Sometime, I just forget about it because I’m so focused,” Dye mentioned.

Ben Jones
Center, Tennessee Titans

11 Seasons N.F.L. Experience






Oct. 4 (Week 5)

Jones, 33, prides himself on his sturdiness on the offensive line, the place he’s concerned in collisions, scrums and shoving matches all through each recreation. In his first 10 seasons within the league, with the Houston Texans and Tennessee Titans, he missed only one recreation to harm due to a concussion sustained in 2019.

“There’s never an off day,” he mentioned after the Titans cut up the primary 4 video games of the season. “At this point in my career, I don’t know what finger hasn’t been dislocated or broken. I wear a glove cast on my left hand because I’ve damaged the ligaments in my thumb three times. On my right hand, it’s been beaten up and it’s been fixed up.”

Jones burnished his status as a no-holds-barred battler when he confronted the division-rival Colts in Week 7. In the fourth quarter, he helped the Titans safe a 19-10 win by pushing a pile of gamers that included operating again Derrick Henry, who was in a position to get a key first down.

Jones attributes a few of his success to an uncommon behavior of strolling barefoot on the sphere earlier than video games, one thing he started doing in highschool to honor his older brother, Clay, who helped elevate him after their father, Steve, died.



Jones has an uncommon behavior of strolling barefoot on the sphere earlier than video games. “It started as a ritual, but now I can see if the field’s wet out there or slippery, and the guys will ask me when I get back to the locker room,” he mentioned.

Getty Images

Over the years, the stroll has morphed right into a reconnaissance mission.

“It started as a ritual, but now I can see if the field’s wet out there or slippery, and the guys will ask me when I get back to the locker room,” Jones mentioned. “Some games, the guys need to switch cleats.”

Because Jones performs within the center, his dimension 15 toes are sometimes stepped on or his ankles can roll. Before each observe and recreation, he runs a lacrosse ball alongside the underside of his foot to loosen the muscular tissues. Then a coach “spats” his toes by taping the surface of his sneakers to offer stability and the reassurance that his laces received’t come untied.

“I wear the biggest cleats with the most protection because if my feet aren’t good, I’m no good,” he mentioned.



Top left and proper: Jones’s palms throughout Week 2. Bottom: Because Jones performs within the center, his dimension 15 toes are sometimes stepped on or his ankles can roll. “I wear the biggest cleats with the most protection because if my feet aren’t good, I’m no good,” he mentioned.

Brett Carlsen for The New York Times

Nov. 13 (Week 10)

Jones’s toes have been the least of his worries in a victory over the Denver Broncos in Week 10, when he sustained a concussion that compelled him to overlook the following two video games.

“I’m just happy to be back,” Jones advised reporters after his return. “Going through this definitely taught me some patience here. You want to be out there with your friends. They’re family to me. It hurt not being out there with them.”

By the time Jones returned in Week 13, the Titans have been within the throes of what ended as an agonizing seven-game shedding streak. Then he had a second concussion in a Week 15 loss to the Los Angeles Chargers, successfully ending his season.

Zay Jones
Wide Receiver, Jacksonville Jaguars

6 Seasons N.F.L. Experience





Sprained ankle, stretched tendons

Sprained ankle,

stretched tendons


Sept. 28 (Week 4)

Zay Jones was feeling superb in regards to the younger season, his first with the Jaguars after stints with the Bills and Raiders. In Week 3, he caught 10 passes for 85 yards and a landing in a blowout win over the Chargers.

But in observe a couple of days later, he was operating drills and landed awkwardly, spraining an ankle and stretching the tendons in his proper foot. It was unhealthy information for a participant whose job is to race downfield and minimize on a dime.

Jones’s ankle was so swollen that he couldn’t see the tendons on his foot, however he hadn’t damaged any bones.

“I tried to walk on it as normal as possible,” he mentioned. “I didn’t immediately put it in a boot or restrict it in any way, because I’m trying to get my mind to train my body that, ‘Oh, it’s going to be OK.’”



Top left: Jones’s proper hand in Week 4. Top proper: Jones’s left hand in Week 15. Bottom: Jones’s toes in Week 9. “My ankle is feeling much better, so that’s the good news,” Jones mentioned after the Jaguars beat their A.F.C. South rivals, the Tennessee Titans, in mid-December. “The bad news is I kind of got the other one banged up a little bit.”

Lawren Simmons for The New York Times

Jones elevated the vary of movement in his foot to the purpose the place the ache was tolerable. He did steadiness and weight-bearing workout routines like squats and continued his regular routine of loosening the muscular tissues on the soles of his toes with a ball.

“My mind-set was, what can I do to be ready to play?,” he mentioned. “If all I have is 80 percent, I want to make sure I can play at a high level of 80 percent.”

Oct. 30 (Week 8)

Jones returned to the sphere in Week 5 in a 13-6 loss to the woeful Houston Texans. Steadily, week after week, he grew to become considered one of quarterback Trevor Lawrence’s favourite targets even because the staff continued to lose one-score video games in irritating style.

“We did unfortunately lose some games that I know we want back, but we can’t get those back,” Jones mentioned after the Jaguars’ 21-17 loss to the Broncos, when Lawrence threw an interception on the staff’s closing drive. The Jaguars left that recreation, held at Wembley Stadium in London, with a 2-6 file.

Dec. 15 (Week 15)

Jones had profession highs of 11 catches and 145 yards in an upset of the Baltimore Ravens in late November. His emergence helped the Jaguars nudge their method into the playoff dialog.



AP Photo/Mark Zaleski

“My ankle is feeling much better, so that’s the good news,” Jones mentioned after the Jaguars beat their A.F.C. South rivals, the Tennessee Titans, in mid-December. “The bad news is I kind of got the other one banged up a little bit.”

Jones mentioned he was harm when he stumbled into a couple of different gamers on a display play. The harm wasn’t extreme, and he didn’t miss any video games. The subsequent week Jones caught six passes for 109 yards and three touchdowns because the Jaguars shocked the Dallas Cowboys, 40-34.

In all, Jacksonville received seven of their closing 9 video games to seize the A.F.C. South title for the primary time in 5 seasons.

“It’s been a crazy ride for us, but it’s made such a great story,” Jones mentioned. “To make it this far and be healthy is a blessing.”

Braden Mann
Punter, Jets

3 Seasons N.F.L. Experience







Oct. 11 (Week 6)

Braden Mann punts, shares kickoff duties and is the holder on area objective makes an attempt for the Jets. His palms and toes work in live performance, however he’s not fussy about their upkeep.

Mann avoids leather-based cleats, selecting to put on low-cost artificial ones: He desires his foot to be as onerous as attainable when it strikes the ball. To that finish, he wears a dimension 9 on his kicking foot although he usually wears a dimension 10½.

“Game day is the hardest on my feet,” Mann mentioned. “They get abused because I pull the laces super tight. I don’t want any air to get between the ball and my foot. No extra room. It won’t hit my foot hard enough. After the game, you can see the indents on my feet from the laces.”

Mann avoids pedicures.

“I like the calluses that I have — inside the heel of my left foot where I push off,” he mentioned.

Mann kicks about 200 balls per week. He says he’s an incessant toe and knuckle popper.

Nov. 17 (Week 11)

Cold, windy climate shouldn’t be a punter’s pal. While the Jets have been off to a 6-3 begin, Mann was spending additional time engaged on his hand-eye-foot coordination.



Top left: Mann’s toes in Week 9. Top proper: Mann’s hand in Week 18. Bottom: The Jets’ late-season struggles on offense had Mann working onerous: He punted 83 occasions throughout the season, tied for fourth most within the N.F.L.

Ben Solomon for The New York Times

“When your hands are cold, they are not working as well,” Mann mentioned. “And when it’s windy, you hold the ball a little longer before you drop it. I’ve had a few kicks that I have wanted back, so I’m spending more time on mechanics.”

Dec. 15 (Week 15)



Mann avoids leather-based cleats, selecting to put on low-cost artificial ones that preserve his foot onerous when it strikes the ball. He wears a dimension 9 on his kicking foot although he wears a 10½.

AP Photo/Michael Dwyer

The Jets’ late-season struggles on offense had Mann working onerous: He was tied for fourth-busiest punter within the N.F.L., ending with 83 punts.

On Nov. 20, with 5 seconds remaining and the Jets tied with New England, 3-3, the Patriots’ Marcus Jones returned Mann’s punt 84 yards, blowing by him for the game-winning landing. Afterward, the punter lamented leaving the ball low and quick.

“It was on me,” Mann mentioned. “I didn’t give the cover team a chance.”

Tre’ McKitty
Tight End, Los Angeles Chargers

2 Seasons N.F.L. Experience






Sept. 30 (Week 4)

McKitty has drawback digits. He suffers from turf toe on each of his large ones, and he has damaged or dislocated each thumbs and each finger on both hand.

“It comes with the business,” he mentioned. “As a tight end, my hands are extremely important to me but at the same time at risk. I do a lot of blocking, and they get caught in pads and bang into helmets. I broke one thumb that way and the other on a catch.”

In the low season, McKitty does energy and grip work, however he believes holistic upkeep is the important thing to enduring the pains of the season.



Top left: McKitty’s toes in Week 3. Top proper: McKitty’s palms in Week 11. Bottom: “As a tight end, my hands are extremely important to me but at the same time at risk. I do a lot of blocking and they get caught in pads and bang into helmets,” McKitty mentioned.

Mike Nowak for The New York Times

During the season, he will get a manicure and pedicure a minimum of as soon as a month and, after every observe and recreation, warms his palms in paraffin wax for 10 to fifteen minutes to ease any ache or stiffness. He additionally will get a therapeutic massage each Monday.

“The therapist spends a lot of time on my hands and feet,” he mentioned.

Nov. 17 (Week 11)

In Week 4, in early October, McKitty mentioned he “dinged” his proper wrist in a win over the Browns. But it had no influence on what he known as his worst recreation of his profession towards the 49ers on Nov. 13.

McKitty is primarily a blocker who is never focused by quarterback Justin Herbert. That modified when tight finish Gerald Everett injured his groin within the second quarter. Herbert discovered McKitty with what would have been a 35-yard landing go — if he hadn’t dropped it. He caught simply three of his six targets, and the Chargers misplaced, 22-16.



Ashley Landis/Associated Press

“I felt awful,” he mentioned, “but I have good teammates, and they lifted me up.”

Dec. 14 (Week 15)

The Chargers have been 7-6 and simply outdoors the playoff image after Week 14. McKitty had developed blood blisters on his fingers.

“I forgot to cut my fingernails, and they got bent back,” McKitty mentioned.

To battle late-season fatigue, on his off days McKitty joined Chargers linebacker Kenneth Murray at a close-by swimming pool the place they did underwater workout routines.

“Just as important are the breathing exercises we do,” McKitty mentioned. “The point is to build stamina for a quick recovery.”

“I want to be ready for a playoff run,” he added.

The Chargers received their subsequent three video games, clinching a playoff spot for the primary time since 2018.





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