I’m going to talk about how to optimize your immune system, this is important to prevent illness and a good Immune System will also ensure that you develop a good response to vaccinations, it will help you beat Covid-19 before you get, so let’s get started…
To be honest, most of what I’m going to say today is simply common sense, but is with repeating.
Medical studies show the importance of a good immune system, some of these studies relate to different vaccinations as this is often where we test the immune system.
We tested after vaccination to see how the immune system is functioning, as you know, being exposed to viruses for example in your nose, does not necessarily mean that you’re going to get ill.
In the UK they’re on the verge of starting human challenge studies where young people in the 18 to 30 age range will be receiving the original SarsCovey 2 in liquid form, it will be put into their nose to study the coronavirus further, this has been met with ethical approval to optimize your immune system to prevent illness ?
The major factors that affect your immune system including factors such as your age, any current illnesses, behavioral factors as well as nutritional factors?
The first thing I want to talk about is the host factors.
As we age the immune system weakens, we call this immunosenescence, there is much lower immune response in elderly people so in general the antibody response, and cell mediated response goes and makes it more difficult for the elderly to fight off an infection. Age does affect vaccine responses in other ways also, for example, the hepatitis B vaccine given in the first year of life gives much lower long-term antibody responses than those obtained later as a child, with this vaccine, even though antibody levels keep their memory, B cells in the kids have received the vaccine do not decrease over time, this in fact is what we’re seeing with covid-19 infections, the patients who have had covid-19 infection even though their antibody levels start to wane with time, they have large numbers of memory B cells at 6 months, and in fact, at that point there’s levels are still Rising, and so it may be that the booster doses will not be needed for the covid-19 vaccines, because likewith hepatitis B, we don’t need to give booster doses.
If these do not decrease, It is possible that there can be long-term immunity, So,How to Optimize your Immune System?
Obviously this Still Remains to be seen by the research that will be done.
Patients who have had covid should really be the last people to be vaccinated.
I certainly would not recommend someone get vaccinated within a month.
Patients who have received vaccinations after having covid and a single injection can actually lead to much more bad side effects than the average person who gets the vaccine twice.
Medical authorities are recommending the people with previous covid infection who had a single booster vaccination, although this is not based on immunological Research. This can cause autoimmune diseases or diseases that affect your immune system specifically comorbidities such as diabetes, lung disease, gastrointestinal disease, liver disease,kidney disease, high blood pressure, and vascular disease like heart attacks and strokes.
One of the things that has not been talked about a lot is the fact that pregnancy is a risk factor.
We seen this with covid-19, pregnant females are much more likely to have a significant illness compared to other people of the same age.
Remember, we all get sick from time to time, the average adult in fact has 3 infections per year, typically of the common cold variety,this can be reduced with physical distancing and hand-washing to reduce that number.
This type of illness will ramp up your immune system but if another illness comes along at the same time, the immune system could get overwhelmed.
Frequently in hospital we see people with viral infections in the upper respiratory tract,nose sinuses, and throats. subsequently cause a bacterial infection down into the lung.
This is how many people in the 1918 influenza pandemic died, this of course was before the era of antibiotics.
Next Behavioral factors that can be modified such as smoking
If you are a smoker, smoking increases the risk of numerous medical illnesses, not just heart attacks, lung disease, strokes and cancer.
An effort to quit smoking is really important
Alcohol use ideally, this should be no more than 10 units over the week in males and 7 units per week and females, you do not want to consume this just on the weekend. So, if you do, can you drink no more than 1 to 2 units per day. one bottle of 5% beer with an amount of 330 ml in one shot of spirits approximately 75 mL of 13% wine.
Stressful for acute stress as well as chronic psychological stress also suppresses the immune system the use of street drugs is harmful to the immune system as well sleep is something a lot of people don’t think about so how does sleep affect the immune system well ensuring that you get sufficient hours, ideally seven or eight of high-quality sleep and tabled with a well-balanced immune defense that feature strong as well as adaptive immunity is a good response to vaccines, and less severe allergic reactions.
Sleep disorders such as sleep apnea, insomnia and disruption to your normal sleep routine will interfere with health and functioning of the immune system. It’s known that when you’re in sleep mode, there’s increased production of cytokines associated with inflammation and it’s felt that this response will help you with recovery from infections.
Here is How to Optimize your Immune System, Sleephelps consolidate learning and memory in the brain. We do not know exactly how this process takes place but it’s believed that your sleep energies freed up for the immune system to perform these sleep is an important factor which determines how affected the vaccination is.
When people do not sleep that night after receiving the hepatitis or H1 N1 vaccine the immune response to the vaccinations is much weaker, which means it reduces the protection of the vaccine.
Particularly with respect to peanut allergy, they’re many other health effects of sleep deprivation but this is really a topic for another day, the importance of going to bed at the same time each night and waking up 7 to 8 hours later cannot be stressed enough…
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.